barre3 Salem

Try a barre3 class

The studio is calling your name. Our efficient + effective workout combines strength, cardio, and mindfulness. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Studio Owner

Nicole White

Studio Owner

Hi, I’m Nicole! From the very first time I stepped foot in a barre3 studio, I knew I had found my people and a place to call home – an inclusive fitness community that celebrates body positivity and inherent strength. The class was invigorating, the community was warm and welcoming, and for the first time I left a workout feeling strong both mentally and physically. As someone who has a background in healthcare, the anatomy of the barre3 postures and the intentionality behind every aspect of the barre3 class resonated deeply with me. At barre3, our mission is to redefine what success in fitness looks like by encouraging you to shift your focus from how you look to how you feel – balanced in body, empowered from within. barre3 has become such an integral part of my well-being and has completely changed my relationship with fitness and my own body. Bringing barre3 to Salem has been a dream of mine for many years and I can hardly wait to spread the barre3 love! I am beyond thrilled to build this community with you and create a space where we all feel empowered to be our best selves – just as we are. I can’t wait to meet you, to move with you, and encourage you always! When I’m not at the studio, you can find me working at the hospital as an informatics pharmacist, helping my husband with his small business, traveling and chasing sunsets, or spending time with loved ones.

Location